Slow breathing
Slow breathing
Slow breathing
Slow breathing
Breathwork has been studied as a way to support stress regulation. A 2023 meta-analysis of randomised controlled trials found that breathwork was associated with lower self-reported stress compared with control conditions. The authors also warned against hype: many included studies carried a moderate risk of bias. A 2018 systematic review on slow breathing found evidence linking slow breathing techniques with parasympathetic activity and heart-rate variability. In the practice: breath cues support presence during standing. They are not a treatment. Sources to link: Fincham et al., 2023 — Scientific Reports https://www.nature.com/articles/s41598-022-27247-y Zaccaro et al., 2018 — Frontiers in Human Neuroscience https://www.frontiersin.org/journals/human-neuroscience/articles/10.3389/fnhum.2018.00353/full
Breathwork has been studied as a way to support stress regulation. A 2023 meta-analysis of randomised controlled trials found that breathwork was associated with lower self-reported stress compared with control conditions. The authors also warned against hype: many included studies carried a moderate risk of bias. A 2018 systematic review on slow breathing found evidence linking slow breathing techniques with parasympathetic activity and heart-rate variability. In the practice: breath cues support presence during standing. They are not a treatment. Sources to link: Fincham et al., 2023 — Scientific Reports https://www.nature.com/articles/s41598-022-27247-y Zaccaro et al., 2018 — Frontiers in Human Neuroscience https://www.frontiersin.org/journals/human-neuroscience/articles/10.3389/fnhum.2018.00353/full
Slow breathing
Slow breathing
The Research
The Research
The authors also warned against hype: many included studies carried a moderate risk of bias. A 2018 systematic review on slow breathing found evidence linking slow breathing techniques with parasympathetic activity and heart-rate variability.
In the practice: breath cues support presence during standing. They are not a treatment.
In the practice: breath cues support presence during standing. They are not a treatment.
Breathwork has been studied as a way to support stress regulation.
Breathwork has been studied as a way to support stress regulation.
Slow breathing
Slow breathing
Breathwork has been studied as a way to support stress regulation.
Slow breathing
Fincham et al., 2023 — Scientific Reports https://www.nature.com/articles/s41598-022-27247-y
Zaccaro et al., 2018 — Frontiers in Human Neuroscience https://www.frontiersin.org/journals/human-neuroscience/articles/10.3389/fnhum.2018.00353/full
Fincham et al., 2023 — Scientific Reports https://www.nature.com/articles/s41598-022-27247-y
Zaccaro et al., 2018 — Frontiers in Human Neuroscience https://www.frontiersin.org/journals/human-neuroscience/articles/10.3389/fnhum.2018.00353/full
Ready to test it
on yourself?
Ready to test it
on yourself?
Slow breathing, affect labeling, written reflection — each element of this practice is studied on its own. What no study can tell you is what they do together — in your body, on the board. That is what the 21 days are for: one short stand a day, one question after, and a Pattern Map built from your own notes, not from averages.
Slow breathing, affect labeling, written reflection — each element of this practice is studied on its own. What no study can tell you is what they do together — in your body, on the board. That is what the 21 days are for: one short stand a day, one question after, and a Pattern Map built from your own notes, not from averages.