Naming what you feel
Naming what you feel
Naming what you feel
Naming what you feel
Putting feelings into words is often called affect labeling.
Putting feelings into words is often called affect labeling.
Naming what you feel
Naming what you feel
The Research
The Research
In fMRI studies, Lieberman et al. found that affect labeling reduced amygdala response to negative emotional images while engaging prefrontal regions involved in emotion processing.
In simple language: naming a feeling can change how we relate to it.
In the practice: this is why each session ends with one written line. Not an essay — a name for what happened.
In the practice: this is why each session ends with one written line. Not an essay — a name for what happened.
In simple language: naming a feeling can change how we relate to it.
In simple language: naming a feeling can change how we relate to it.
Naming what you feel
Naming what you feel
In simple language: naming a feeling can change how we relate to it.
Naming what you feel
Source to link:
Lieberman et al., 2007 — Psychological Science
https://journals.sagepub.com/doi/10.1111/j.1467-9280.2007.01916.x
Source to link:
Lieberman et al., 2007 — Psychological Science
https://journals.sagepub.com/doi/10.1111/j.1467-9280.2007.01916.x
Ready to test it
on yourself?
Ready to test it
on yourself?
Slow breathing, affect labeling, written reflection — each element of this practice is studied on its own. What no study can tell you is what they do together — in your body, on the board. That is what the 21 days are for: one short stand a day, one question after, and a Pattern Map built from your own notes, not from averages.
Slow breathing, affect labeling, written reflection — each element of this practice is studied on its own. What no study can tell you is what they do together — in your body, on the board. That is what the 21 days are for: one short stand a day, one question after, and a Pattern Map built from your own notes, not from averages.